Buy Ugandan Fresh Mangoes in UAE, Dubai, Abu Dhabi, Sharjah and Ajman imported from Uganda

Fresh mangoes are one of the most popular and widely enjoyed fruits in Uganda, known for their delicious taste and nutritional benefits.

Here’s an overview of fresh mangoes in Uganda:

Overview

• Varieties: Uganda cultivates several mango varieties, including:
  • Apple Mango: Sweet and juicy, with a bright yellow-orange skin.
  • Kent Mango: Known for its rich flavor and minimal fiber.
  • Ngowe Mango: Large and sweet, ideal for eating fresh.
• Growing Regions: Major mango-growing areas include central Uganda, particularly around districts like Mukono, Masaka, and Jinja.

Nutritional Value

• Rich in Nutrients: Mangoes are high in vitamins A and C, as well as dietary fiber, which contributes to good health.
• Antioxidants: They contain antioxidants, which help combat oxidative stress and support the immune system.

Culinary Uses

• Fresh Consumption: Mangoes are often eaten fresh as a snack or dessert.
• Juices and Smoothies: Fresh mangoes are popular for making refreshing juices and smoothies.
• Salads and Salsas: They can also be used in fruit salads or salsas for a tropical twist.

Harvesting and Availability

• Seasonality: Mangoes in Uganda are usually in season from November to April, depending on the variety and region.
• Freshness: Fresh mangoes can be found in local markets during the peak season, often sold by farmers and vendors.

Economic Importance

• Source of Income: Mango farming provides income for many smallholder farmers in Uganda.
• Export Potential: Uganda also exports fresh mangoes to international markets, contributing to the economy.

Cultural Significance

• Festivals and Celebrations: Mangoes are often featured in local festivals and celebrations, highlighting their importance in Ugandan culture.